Noodles with turkey, green beans & hoisin

Noodles with turkey,
green beans & hoisin
SERVES 2 ● PREP 10 minS ● COOK 15 minS
Easy    Low fat
100g ramen noodles
100g green beans, halved
3 tbsp hoisin sauce
juice 1 lime
1 tbsp chilli sauce
1 tbsp vegetable oil
250g turkey mince
2 garlic cloves, chopped
6 spring onions, sliced diagonally
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1 Boil the noodles following packet instructions, adding the green beans or the fnal 2 mins. Drain and set aside.
2 in a small bowl, mix together the hoisin, lime juice and chilli sauce. in a wok or frying pan, heat the oil, then fry the mince until nicely browned. Add the garlic and fry for 1 min more. Stir in the hoisin mixture and cook for a few mins more until sticky. Finally, stir in the noodles, beans and half  the spring onions to heat through. Scatter
over the remaining spring onions to serve.

PER SERVING 415 kcals, protein 36g, carbs 50g,
fat 9g, sat fat 1g, fbre 4g, sugar 11g, salt 2.3g

USE UP HOISIN SAUCE
Sticky chicken wings mix 3 tbsp hoisin sauce, 1 tbsp honey,
1 tbsp dark soy sauce and 2 tbsp vegetable oil. Toss with 12-16 chicken wings, then spread in a baking tray and roast for 30-40 mins at 180C until sticky and cooked through.
Chinese grilled aubergines
Cut 1 large aubergine into 4-6 thick slices. mix 3 tbsp hoisin sauce with
1 tbsp vegetable oil and 1 tbsp sesame seeds. Brush over the aubergine slices.
Grill under a really hot grill, turning and brushing with more sauce, until tender.
Eat with rice and salad.
Hoisin chicken wrap Spread 1 large soft tortilla with 1-2 tbsp hoisin sauce. Pile on shredded cooked chicken,
1 chopped spring onion and thinly sliced cucumber. Roll up to eat.