Friday, January 14, 2011

Quick prawn noodle soup

Descripción


Quick prawn noodle soup
SERVES 1 ● PREP 10 minS ● COOK 5 minS
Easy Low fat

85g thick rice noodles
500ml hot chicken or vegetable stock
1 tsp fsh sauce
juice of ½ a lime
1 star anise
pinch sugar
1 handful small raw prawns
handful mint and coriander leaves
chopped red chilli, to serve

Boil the noodles until al dente, then drain.
Put the stock in a pan with the fsh sauce, lime juice, star anise and pinch of sugar. Bring to the boil and add the noodles and prawns. Warm through, then pour into a bowl and serve topped with the mint, coriander and chilli.

PER SERVING 256 kcals, protein 31g, carbs 30g,
fat 3g, sat fat none, fbre 2g, sugar 3g, salt 3.33g

MAkE IT JAPANESE
Prawn miso bowl Swap the fsh sauce, lime juice, star anise and sugar for a sachet
of miso soup or 1 tbsp miso paste.

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