Cinnamon rubbed salmon with couscous & harissa yoghurt

Cinnamon rubbed salmon with couscous & harissa yoghurt
SERVES 2 ● PREP 15 minS ● COOK 10 minS
Easy Superhealthy, heart healthy

100g couscous
2 tbsp sultanas
small bunch coriander, chopped
1 tsp ground cinnamon, plus a large pinch
200ml hot vegetable stock
1 tbsp honey
1 tbsp olive oil
2 salmon fllets
1 heaped tbsp harissa paste
170g fat-free Greek yoghurt


1 Heat the grill. Put the couscous, sultanas, most of the coriander, 1 tsp
cinnamon and some seasoning in a bowl.
Pour over the hot vegetable stock and set aside for 5 mins to soak.
2 mix together the pinch of cinnamon, honey and oil. Sit the salmon in a baking
tray, spread over the honey mixture and season. Cook under a hot grill for about
8 mins until the fsh is cooked through.
3 meanwhile, swirl together the harissa and yoghurt. Fluff up the couscous with
a fork and serve with the fsh and yoghurt, sprinkled with the remaining coriander
alongside some green beans, if you like.

PER SERVING 557 kcals, protein 41g, carbs 49g,
fat 23g, sat fat 4g, fbre 1g, sugar 21g, salt 0.78g

MAkE IT WITH CHICkEN
Honey chicken with sultana couscous
Swap salmon for 2 skinless, boneless chicken breasts. Slash each breast a few
times before rubbing with the honey mixture, then grill for 10-15 mins until
cooked, turning halfway through cooking.