Sausage & broccoli pasta

SERVES 2 EASiLy DOuBLED ● PREP 5 minS
● COOK 20 minS Easy

200g pasta shapes
150g purple sprouting broccoli,
cut into pieces, or regular broccoli
2 tbsp extra virgin olive oil
2 garlic cloves, sliced
½ tsp fennel seeds (optional)
½ tsp crushed red chillies
2 Italian-style pork sausages, skins removed and meat broken into pieces
Parmesan shavings, to serve

1 Bring a large pan of water to the boil and cook the pasta until nearly al dente.
Throw in the broccoli and cook for 2 mins more. Drain, saving 1-2 tbsp of the water.
2 Heat the oil in a large frying pan and add the garlic, fennel seeds, if using, and chillies. When they start to colour a bit, add the sausage and cook until golden and cooked through. Tip in the pasta and broccoli with the reserved water and toss. Serve hot with the Parmesan shavings.

PER SERVING 738 kcals, protein 34g, carbs 80g,
fat 34g, sat fat 11g, fbre 7g, sugar 5g, salt 1.25g

Tip Sausages that contain favours like sundried tomatoes, caramelised onions,
Parmesan or fennel work well in this dish.